What are your Core Beliefs?
adminCore beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs…
Positive and Negative Emotions – How are you Feeling?
Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.
How do our emotions develop?
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a…
Why emotional validation is a skill you should learn
To give someone emotional validation is one of the best communication tools you can have when building relationships. At home,…
Emotional dysregulation
Learn about emotional dysregulation symptoms, causes, and how it feels. Discover skills to help regulate emotions and manage intense feelings…
Why I love – The Chimp Model
Discover the simplified Chimp Model by Professor Steve Peters, explaining the two thinking brains and how to maximize their potential.…
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to cope with everyday…
Under Pressure?
Sarah BarkerPart of coping with pressure is recognising when it starts to become a problem. That means being aware of how…