Posted inCulture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy
Nurse Sarah’s Sharing Circle
Sharing Circle in Long Bennington
Posted inHealing Mental Wellbeing Mind Balance Resilience Therapy
Understanding Feelings of Unworthiness
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …
Posted inHealing Lifestyle Mental Wellbeing Mind Balance
The RAIN Technique for Difficult Emotions
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…
Posted inBiology Healing Mind Balance Neuroscience Therapy
Brainspotting (BSP)
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms.…
Neuro-Lingusitic Programming (NLP)
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non…
Posted inHealing Lifestyle Mental Wellbeing Spirituality
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…
Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one…
Posted inHealing Mind Balance Therapy
What is EMDR?
Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress disorder (PTSD), Panic attacks, Eating disorders, Addictions and Anxiety. EMDR…