Mind Balance Archives - Nurse Sarah Barker

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The 5 Whys Technique for Problem Solving Let the ‘Let Them Theory’ into your life Embodied Cognition The Magic of Mushrooms Vagus Nerve Stimulation (VNS) Devices

Culture Depression Family Healing Lifestyle Mental Health Mental Wellbeing Mind Balance Psychology Resilience

Let the ‘Let Them Theory’ into your life

admin Apr 24, 2025 0 Comments

the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…

Culture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy

Nurse Sarah’s Sharing Circle

admin Feb 12, 2025 0 Comments

Sharing Circle in Long Bennington

Healing Mental Wellbeing Mind Balance Resilience Therapy

Understanding Feelings of Unworthiness

Sarah Barker Jun 16, 2024 0 Comments

The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…

Healing Lifestyle Mental Wellbeing Mind Balance

The RAIN Technique for Difficult Emotions

admin Jun 16, 2024 0 Comments

The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It…

Biology Lifestyle Mental Wellbeing Mind Balance Neuroscience Physical Health

The affect of Stress on the Body

admin Jun 16, 2024 0 Comments

Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…

Mind Balance Neuroscience Resilience

The Polyvagal Ladder

admin Jun 13, 2024 0 Comments

Polyvagal Ladder

Biology Healing Mind Balance Neuroscience Therapy

Brainspotting (BSP)

admin Jun 13, 2024 0 Comments

Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…

Alternative Wellness Mental Wellbeing Mind Balance Neuroscience Therapy

Neuro-Lingusitic Programming (NLP)

admin Jun 13, 2024 0 Comments

Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the…

Healing Lifestyle Mental Wellbeing Mind Balance Physical Health

Embodied Self Compassion

admin Jun 10, 2024 0 Comments

Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…

Depression Family Health & Wellness Intentions Lifestyle Mental Health Mental Wellbeing

The 5 Whys Technique for Problem Solving

Culture Depression Family Healing Lifestyle Mental Health Mental Wellbeing Mind Balance Psychology Resilience

Let the ‘Let Them Theory’ into your life

Consciousness Healing Lifestyle Mind and Body Psychology Resilience Therapy

Embodied Cognition

Alternative Wellness Biology Lifestyle Mental Health Mental Wellbeing Microdosing Mycology Natural Medicine Psilocybin

The Magic of Mushrooms