Never get Angry again?
adminEveryone has experienced anger. The intensity of your anger can range from profound annoyance to extreme rage. It’s normal and…
The Neuroscience of Anger
For thousands of years, people have noticed the physical sensations and mental and emotional changes that come with anger. Thanks…
Vagus Nerve Stimulation (VNS) Devices
Vagus nerve stimulation devices consists of a vagus nerve stimulator (pulse generator) device and a wire lead (insulated wire) with…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…
The Polyvagal Ladder
Polyvagal Ladder
Brainspotting (BSP)
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…
Neuro-Lingusitic Programming (NLP)
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the…
Do you have tongue tension?
Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest…
Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are…
Generational Trauma
Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent,…