Wellness-Guide Wellness

Wellness is part of everyday life. As a Nurse I want to promote wellness and share some ideas in this blog.

It is about your relationship with your body, your mind and your community and making time for yourself.

By thinking about our own wellbeing and making a few small changes to how we live our lives if we need to. It can help manage stress and anxiety, reduce the risk of depression, increase self-esteem, improve sleep, and lead to happier moods.