Healing Mental Wellbeing Mind Balance Resilience Therapy

Understanding Feelings of Unworthiness

The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …

Biology Family Neuroscience

About DNA, Genes and Chromosomes

Genetics and Deoxyribonucleic acid or DNA is a long molecule made up of monomers called nucleotides which contains your unique genetic code. DNA is made up of four building blocks,…

Lifestyle Mental Wellbeing Resilience

Under Pressure?

Part of coping with pressure is recognising when it starts to become a problem. That means being aware of how you are feeling as well as being alert to the…