Microdosing is using doses less than what is considered a therapeutic dose to elicit a hallucinogenic experience or response, taking very low doses of a substance about 5% to 10%. Not everyone who takes a…
Knowing how much time you spend in light, deep, and rapid eye movement (REM) sleep can help you understand a lot about your mood and levels of tiredness during the day. Sleep researchers divide sleep…
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations to iris charts, which divide…
If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to help you prepare. Before offering breathwork interventions, consider screening your clients or workshop participants to…
Anger is a very powerful emotion. It is one of our most primitive emotions. It is there to protect us. It holds our true feelings and our authentic self. It serves as a signal that…
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. A little girl was told…
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and expanded on RAIN, including Tara…
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long term, it can have some serious effects on your body. Musculoskeletal system When the body…
Polyvagal theory shows that from the moment of birth our autonomic nervous system, without us thinking about it, is constantly scanning for signs of safety or danger this can be referred to as the Polyvagal…
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms. It was founded and developed…
