Hi I am Nurse Sarah Barker.
Welcome to my blog! As a Registered Nurse and wellness advocate, I believe in the profound connection between our physical, mental, and spiritual health.
Here, I share insights into how nature’s medicine, mental health practices, and spiritual practices can lead to a more balanced and healthy life.
Mental Health: Nurturing the Mind and Spirit
- Understanding Mental Health:
- Mental health is just as important as physical health and should be nurtured regularly.
- Practices such as mindfulness, meditation, and therapy can help support emotional well-being.
- The Role of Stress Management:
- Chronic stress can lead to burnout, anxiety, and depression. Managing stress through daily rituals like deep breathing, yoga, and journaling is vital.
- The Nervous System:
- I explore the nervous system and its role in managing our mental health, particularly how the vagus nerve helps regulate stress responses.
- Support Systems:
- Building strong connections with others is one of the most important ways to maintain mental health. Engaging in supportive communities can make a difference.
Medicines Found in Nature: Harnessing Earth’s Healing Gifts with Nurse Sarah Barker
- Herbal Remedies:
- Nature offers a wealth of plant-based medicines to support mental clarity and emotional balance. From lavender for anxiety to chamomile for relaxation, herbal teas are a great place to start. I have a passion for mushroom extracts and also the powerful healing experiences that can be found in Psychedelics.
- Cacao:
- Cacao is not only a delicious treat but a powerful tool for enhancing mood and mental clarity. I frequently host cacao ceremonies, promoting connection and emotional healing.
- Nature Healing Practices:
- Nature-based healing practices, like shamanic drumming, forest bathing, spirit dancing and spiritual journeys, can open the mind and heart to deep healing. I host regular drumming sessions.
- Essential Oils:
- Essential oils such as lavender, peppermint, and eucalyptus can provide emotional grounding and promote mental clarity.
Spirituality: Connecting Mind, Body, and Spirit
- Spiritual Practices for Healing:
- Engaging with spirituality through meditation or energy work is a powerful way to balance the body and mind. I guide others in connecting with their inner selves through mindful practices.
- Cacao Ceremonies:
- Cacao is not just a food but a powerful plant medicine. I host cacao ceremonies, where we open the heart space and create community.
- Drumming and Sound Healing:
- Shamanic drumming brings a sense of peace and connection, allowing individuals to explore their emotional and spiritual selves in a safe environment.
- Building Resilience:
- I explore how spiritual resilience plays a crucial role in overcoming life’s challenges, using practices that help us stay grounded through adversity.
- Psychedelic Therapy, I have written a book on Psychedelic Nursing in the UK and I am a trained Psychedelic Facilitator and member of the Fellowship of Psychonauts and have completed; Riding The Wave: Principles of Psychedelic Harm Reduction
Nurse Sarah Barker’s Upcoming Events & Workshops
- Sharing Circles:
- Join me for monthly “Sharing Circles,” where we gather to discuss wellness practices and support each other’s spiritual journeys.
- Cacao Ceremonies, Dancing in Nature and Drumming:
- Learn more about my upcoming ceremonies, where we explore heart-opening rituals and sound healing to reconnect with the self.
Conclusion
My mission is to help you integrate holistic practices into your daily life to enhance your well-being. I am passionate about supporting others through their mental health journey while connecting with nature’s gifts and spiritual practices.
Stay tuned for more updates and wellness tips! You can follow me on Facebook and Instagram @nursesarahbarker or join me for one of my events.
