Polyvagal Theory
adminThe polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural…
Stored Trauma
Our brains and bodies remember stored trauma. Trauma gets “trapped” in the body due to the way the brain processes…
Hakomi method
Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by…
What Is the Fight or Flight Response?
The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body…
Types of Stress, Acute, Episodic, Chronic
Stress is how your body reacts to a change or challenge, and many different things can lead to it Chronic…
The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus
The brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's…
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges…