Never get Angry again?
adminEveryone has experienced anger. The intensity of your anger can range from profound annoyance to extreme rage. It’s normal and…
The 5 Whys Technique for Problem Solving
The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of…
Culture
Depression
Family
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Mental Health
Mental Wellbeing
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Psychology
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Let the ‘Let Them Theory’ into your life
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…
Clinical Application of Psychedelics
Although humans have historically used hallucinogens in ritualistic settings for millennia, interest in their clinical application of psychedelics for treating…
Depression, its symptoms, diagnostic criteria, and assessment methods.
Depression poses a significant challenge globally, affecting a substantial portion of the population. The symptoms align with those outlined in…
What does psychedelic integration mean?
Psychedelic integration is a term that refers to a range of activities including therapy that are conducted to maximise therapeutic…
Toxic Shame
Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ - “Wherever there is shame, there has…
Treatment of ADHD
The population prevalence of ADHD is 3-5% in children and research studies suggest that approximately 60% will continue experiencing full symptoms of the disorder…