Mental Wellness Blog
Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in…
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine…
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…
There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the…
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are…
Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent,…
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its…
Fascia is thin, fibrous connective tissue that wraps around and supports every structure in your body. It is the tissue…
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