What is NAD: Is it a FAD?
adminNAD (or NAD+) might not be a nutrient you’ve heard much about before, but it’s fast becoming one to buy.…
The Neuroscience of Anger
For thousands of years, people have noticed the physical sensations and mental and emotional changes that come with anger. Thanks…
The Prefrontal Cortex and amygdala
The prefrontal cortex (PFC) and amygdala are crucial brain structures that work together to manage emotions and decision-making, with the amygdala…
Kidney Stones
The kidneys support all of the other organs in the body and play a major part in the excretory system…
Alternative Wellness
Biology
Lifestyle
Mental Health
Mental Wellbeing
Microdosing
Mycology
Natural Medicine
Psilocybin
The Magic of Mushrooms
Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in…
What is Iridology
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…
Brainspotting (BSP)
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…
About Diabetes
There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the…
Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are…