Mental Wellness Blog
Sharing Circle in Long Bennington
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine…
Anger is a very powerful emotion. It's one of our most primitive emotions. It is there to protect us. Our…
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…
Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest…
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are…
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning…
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its…
admin