The Neuroscience of Anger
adminFor thousands of years, people have noticed the physical sensations and mental and emotional changes that come with anger. Thanks…
Kidney Stones
The kidneys support all of the other organs in the body and play a major part in the excretory system…
Nurse Sarah’s Sharing Circle
Sharing Circle in Long Bennington
What is Iridology
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine…
Use your Anger as an Assistant
Anger is a very powerful emotion. It's one of our most primitive emotions. It is there to protect us. Our…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…
Do you have tongue tension?
Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest…
Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are…
Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…
Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning…