The Life Journey Self Care Journal

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In todays age of information overload, technology and stress, it is important to take care of yourself so you can function healthily and be there for others around you.

Having suffered with overwhelm, physical and mental health issues and being a Registered Nurse, I produced this journal from practicing my own daily mood diary.

Introduction to Psychedelics for Nursing and Therapy UK

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Psychedelic substances have been used by various cultures throughout the world for their mystical, medicinal and spiritual associations.

There are many different kinds of psychedelics. Some occur naturally, in trees, vines, seeds, fungi and leaves. Others are made in laboratories.

More and more natural healing methods are being used in modern healthcare and the benefits of these old traditions are being taken more seriously.

Psychedelics have been made illegal in most countries since the 1960’s and are seen as only a ‘dangerous recreational drug’, but this is now about to change due to research showing promising positive results on mental health by an amazing group of professionals conducting trials all over the world.