The 5 Whys Technique for Problem Solving

The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of a thought, emotion or problem. Where is it from? The 5…

Culture Depression Family Healing Lifestyle Mental Health Mental Wellbeing Mind Balance Psychology Resilience

Let the ‘Let Them Theory’ into your life

the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and relationships.

Consciousness Healing Lifestyle Mind and Body Psychology Resilience Therapy

Embodied Cognition

Embodied cognition is the idea that the brain and the body work together to create thought. It's a theory that combines philosophy, psychology, and other disciplines to understand how the body…

Alternative Wellness Biology Lifestyle Mental Health Mental Wellbeing Microdosing Mycology Natural Medicine Psilocybin

The Magic of Mushrooms

Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in branches of tube like cells. Their growth patterns resemble those…

Alternative Wellness Lifestyle Mental Health Mental Wellbeing Neuroscience

Vagus Nerve Stimulation (VNS) Devices

Vagus nerve stimulation devices consists of a vagus nerve stimulator (pulse generator) device and a wire lead (insulated wire) with electrodes at the end of the wire. Vagus nerve stimulation…

Lifestyle

Does eye position affect mood?

Having done some eye exercises over the years to see if I could improve my eyesight and my eye lids! I wondered... does eye position have an affect on our…

Lifestyle

Sourcing Psychedelic Medicine Safely

Disclaimer Psychedelic Nursing UK does not provide psychoactive or controlled substances. Many controlled substances are illegal. The illegal use of a controlled substance may result in criminal consequences. Using controlled…

Culture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy

Nurse Sarah’s Sharing Circle

Sharing Circle in Long Bennington

Alternative Wellness Lifestyle Mental Health Mental Wellbeing Mind and Body

Essential oils and ADHD

Small studies and anecdotal evidence have suggested that some essential oils may benefit people with ADHD. There is no evidence to suggest that essential oils can be harmful for people…