Never get Angry again?
adminEveryone has experienced anger. The intensity of your anger can range from profound annoyance to extreme rage. It’s normal and…
Essential oils to calm anxiety and panic attacks
Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Panic attacks…
The Neuroscience of Anger
For thousands of years, people have noticed the physical sensations and mental and emotional changes that come with anger. Thanks…
Dopamine Colours
Dopamine colours are vibrant and cheerful used in interior design and fashion to evoke positive emotions and boost mood.
The 5 Whys Technique for Problem Solving
The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of…
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Depression
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Let the ‘Let Them Theory’ into your life
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…
Alternative Wellness
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Psilocybin
The Magic of Mushrooms
Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in…
Vagus Nerve Stimulation (VNS) Devices
Vagus nerve stimulation devices consists of a vagus nerve stimulator (pulse generator) device and a wire lead (insulated wire) with…
Nurse Sarah’s Sharing Circle
Sharing Circle in Long Bennington
Understanding Feelings of Unworthiness
Sarah BarkerThe most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…