The 5 Whys Technique for Problem Solving
The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of a thought, emotion or problem. Where is it from? The 5…
Posted inCulture Depression Family Healing Lifestyle Mental Health Mental Wellbeing Mind Balance Psychology Resilience
Let the ‘Let Them Theory’ into your life
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and relationships.
Posted inHealing Mental Wellbeing Mind Balance Resilience Therapy
Understanding Feelings of Unworthiness
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …
Posted inHealing Lifestyle Mental Wellbeing Mind Balance
The RAIN Technique for Difficult Emotions
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long term, it can have some serious effects on your body.…
About Diabetes
There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the cells that produce insulin Type 2 diabetes – where the body does…
Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each…
Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…
Posted inBiology Physical Health Spirituality
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its own form of intelligence. Science has uncovered that our hearts contain an…