Kidney Stones
The kidneys support all of the other organs in the body and play a major part in the excretory system…
Mental Wellness Blog
The kidneys support all of the other organs in the body and play a major part in the excretory system…
The Purifying Power of Sage: Understanding the Art of Smudging. What is Smudging and Its Historical Significance Smudging is a…
The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of…
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It…
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…
There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the…
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are…