Skip to content
Nurse Sarah Barker Logo Nurse Sarah Barker

Mental Wellness Blog

  • Home
  • Emotional Balance
    • What are emotions?
    • How emotional aromatherapy works
      • Essential Oils
      • Embodiment and Somatics
      • The Polyvagal Ladder
      • Therapies
        • Adverse Childhood Experiences (ACE)
        • Eco Therapy
        • Internal Family Systems
        • Post Traumatic Growth
        • Schema Therapy
        • Equine Therapy: Benefits, Process, and History
        • Hakomi method
        • Holotropic Breathwork
        • Ontological Coaching
        • Polyvagal Theory
        • Somatic Therapy
        • Clinical Application of Psychedelics
        • Tension and Trauma Release Exercise (TRE®)
        • The Medicine Wheel
        • The RAIN Technique for Difficult Emotions
        • Top 10 benefits of breathwork
  • Spirituality
    • Cacao Ceremony
      • The traditional Mayan Cacao drinking cup
      • Is Cacao Psychoactive?
    • Ancient Medicine Practices
      • Shamanic Drumming
      • What is Spirit Dancing?
  • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
  • Why Whisper is my Favourite Fragrance
  • Home
  • Emotional Balance
    • What are emotions?
    • How emotional aromatherapy works
      • Essential Oils
      • Embodiment and Somatics
      • The Polyvagal Ladder
      • Therapies
        • Adverse Childhood Experiences (ACE)
        • Eco Therapy
        • Internal Family Systems
        • Post Traumatic Growth
        • Schema Therapy
        • Equine Therapy: Benefits, Process, and History
        • Hakomi method
        • Holotropic Breathwork
        • Ontological Coaching
        • Polyvagal Theory
        • Somatic Therapy
        • Clinical Application of Psychedelics
        • Tension and Trauma Release Exercise (TRE®)
        • The Medicine Wheel
        • The RAIN Technique for Difficult Emotions
        • Top 10 benefits of breathwork
  • Spirituality
    • Cacao Ceremony
      • The traditional Mayan Cacao drinking cup
      • Is Cacao Psychoactive?
    • Ancient Medicine Practices
      • Shamanic Drumming
      • What is Spirit Dancing?
  • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
  • Why Whisper is my Favourite Fragrance
Subscribe

Spiritual practices

Home » Spiritual practices
The Medicine Wheel
Posted inLifestyle Shamanism Spiritual practices Spirituality

The Medicine Wheel

The medicine wheel known as the Medicine Circle, Sacred Hoop or Sacred Circle. There is no right or wrong way to use the Medicine Wheel.  It has been adapted as…
Read More
Spirit Dancing Leadership
Posted inBreathwork Dance Mind and Body Shamanism Spiritual practices

How the mind and body intertwine in spirit dancing

By understanding and harnessing the power of the mind-body connection, we can enhance the spirit dancing experience, deepen self-awareness, and facilitate profound healing. What I have learn't, further explore and…
Read More
Spiritual benefits of cacao ceremony
Posted inCacao Ceremony Intentions Spiritual practices

5 Spiritual Benefits of Cacao Ceremonies

Cacao ceremonies are a safe space that supports meditation (reflection and connection to the “larger aspects of yourself”). Creating an opportunity to explore and sit with your heart’s stories and…
Read More
Should non native’s perform Cacao Ceremonies?
Posted inCacao Ceremony Spiritual practices

Should non native’s perform Cacao Ceremonies?

non native cacao ceremony ethics
Read More
psychedelic psychoactive cacao
Posted inCacao Ceremony Spiritual practices

Is Cacao Psychoactive?

Cacao provides a wonderful subtle high, dropping us into more sustainable states of transcendence. Its medicine moves us to go beyond the barriers into a deeper experience of love.  In…
Read More
Divinity Dance
Posted inCacao Ceremony Dance Intentions Spiritual practices

Divinity Dance

Cocao Concious ecstatic dance, Chakra Dance, Divinity dance, dancing in the woods
Read More
Cocao Self healing
Posted inCacao Ceremony Spiritual practices

Cocao Benefits

Benefits of Cacao
Read More
  • Facebook
  • Instagram
  • YouTube

Newsletter

Signup for news and special offers!

Thank you!

You have successfully joined our subscriber list.

Search
Categories

Quick contact info

Search
  • Nurse Sarah Barker
  • Instagram
  • YouTube
  • Reddit
Copyright 2025 — Nurse Sarah Barker. All rights reserved.
Scroll to Top