Polyvagal Theory
adminThe polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by…
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t…
Trying to be complaint free
A couple of years ago I cam across a brilliant book which really hit a nerve (in a non complaint…
Turning a Negative into a Positive
This morning I was feeling pretty low, angry and crappy! I put on a brave face and managed this until…