Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.
Posted inBiology Health & Wellness Mental Health Mental Wellbeing Mind Balance Natural Medicine Neuroscience
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by forming new neural connections throughout life. This dynamic process allows…
Posted inAlternative Wellness Family Healing
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Posted inMental Wellbeing Mind Balance Resilience
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges to traumatic events with more lasting impact, like the death…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t do. Examples of personal values Identifying your most important values…
Posted inLifestyle
Trying to be complaint free
A couple of years ago I cam across a brilliant book which really hit a nerve (in a non complaint way lol). Its written by Will Bowen, who had an…
Posted inLifestyle
Turning a Negative into a Positive
This morning I was feeling pretty low, angry and crappy! I put on a brave face and managed this until I got my youngest to school. On the way back…