Positive and Negative Emotions – How are you Feeling?
adminUnderstanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.
How do our emotions develop?
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a…
Why emotional validation is a skill you should learn
To give someone emotional validation is one of the best communication tools you can have when building relationships. At home,…
Why I love – The Chimp Model
Discover the simplified Chimp Model by Professor Steve Peters, explaining the two thinking brains and how to maximize their potential.…
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to cope with everyday…
Under Pressure?
Sarah BarkerPart of coping with pressure is recognising when it starts to become a problem. That means being aware of how…
Polyvagal Theory
The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by…