What Is the Fight or Flight Response?
adminThe fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body…
Types of Stress, Acute, Episodic, Chronic
Stress is how your body reacts to a change or challenge, and many different things can lead to it Chronic…
The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus
The brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's…
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t…
All about Anxiety
Anxiety makes it difficult to get through your day. What are the symptoms of an anxiety? Symptoms can vary depending…
Types of Depression
Major depression Also known as: clinical depression, depression, unipolar depression. Major depression is when you feel sad, down or miserable most…
How to Meditate, for Beginners
What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness.…