adminWhen it’s time to surrender
You've heard the song 'let it go, let it goooooooo'. Thats one thing I find hard if my plans are…
Box Breathing Technique
This Box Breathing Technique was taught to me by a lovely friend and talented Hypnotherapist at Starfish Hypnotherapy. It can…
Have you got a case of the Christmas Blues?
Christmas can be the most wonderful time of the year for others it can mean the Christmas Blues. IF!... You…
Ways to Celebrate Winter Solstice
In 2023 the winter solstice will occur on Friday 22 December. The winter solstice occurs in December, and in the Northern…
What is Reiki?
Reiki, History, and how it works
Holding Space
Holding Space is something we do as nurses, we do it for patients going through difficult times, the dying, their…
‘Holding Space’ for your friends and family
Holding space means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support…
What are Chakras?
What are Chakras and where are they found? Chakra is a Sanskrit word that means disk or wheel. Some claim…
What does psychedelic integration mean?
Psychedelic integration is a term that refers to a range of activities including therapy that are conducted to maximise therapeutic…
Anticipatory grief
Grief is often understood to happen after a loss occurs, for example after a loved one dies. People expecting a…