Mental Wellness Blog
Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in…
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine…
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move…
Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence,…
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Clinical skills may be needed in certain circumstances and for some types of treatment for example running a line for…
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
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