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  • Home
    • Emotional Balance
      • What are emotions?
      • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
  • ADHD
    • Attention deficit hyperactivity disorder (ADHD)
    • ADHD Superpower
    • ADHD and the menopause
    • Treatment of ADHD
    • Emotional dysregulation
  • Essential Oils
    • Essential Oils
    • Why Whisper is my Favourite Fragrance
    • Frankincense
  • Therapies
    • Embodiment and Somatics
    • The Polyvagal Ladder
    • Adverse Childhood Experiences (ACE)
    • Internal Family Systems
    • Post Traumatic Growth
    • Schema Therapy
    • Equine Therapy: Benefits, Process, and History
    • Hakomi method
    • Holotropic Breathwork
    • Ontological Coaching
    • Polyvagal Theory
    • Somatic Therapy
    • Clinical Application of Psychedelics
    • Tension and Trauma Release Exercise (TRE®)
    • The RAIN Technique for Difficult Emotions
    • Top 10 benefits of breathwork
  • Spirituality
    • The Medicine Wheel
    • Cacao Ceremony
    • Ancient Medicine Practices
    • The traditional Mayan Cacao drinking cup
    • Is Cacao Psychoactive?
    • Shamanic Drumming
    • What is Spirit Dancing?
    • Eco Therapy
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Natural Medicine

Home » Natural Medicine
magic mushrooms
Posted inAlternative Wellness Biology Lifestyle Mental Health Mental Wellbeing Microdosing Mycology Natural Medicine Psilocybin

The Magic of Mushrooms

Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in branches of tube like cells. Their growth patterns resemble those…
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Iridology
Posted inBiology Healing Natural Medicine Physical Health

What is Iridology

Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations…
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Spinal Flow Technique
Posted inAlternative Wellness Healing Lifestyle Natural Medicine Spirituality Therapy

Spinal Flow Technique

The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move from a sympathetic (fight/flight/freeze) state into parasympathetic (rest and digest)…
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Ontological Coaching
Posted inAlternative Wellness Healing Mental Wellbeing Mind Balance Natural Medicine Therapy

Ontological Coaching

Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence, or reality. This along with the basic types of being…
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Tension and Trauma Releasing Exercises TRE®
Posted inHealing Mental Wellbeing Mind Balance Natural Medicine Neuroscience Physical Health Therapy

Tension and Trauma Release Exercise (TRE®)

Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…
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Eco Therapy
Posted inAlternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga

Eco Therapy

Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…
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Do you need to be a nurse to do ‘Psychedelic Nursing’?
Posted inAlternative Wellness Integration LSD Mental Health Natural Medicine Psilocybin Retreats Set and Setting Therapy

Do you need to be a nurse to do ‘Psychedelic Nursing’?

Clinical skills may be needed in certain circumstances and for some types of treatment for example running a line for a Ketamine Infusion, but there is so much more to…
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What is Spirit Dancing?
Posted inAlternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy

What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…
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Spirit Dance Affirmations
Posted inAlternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy

Spirit Dance Affirmations

Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…
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