Spirit Dance Affirmations
adminBefore dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by…
Meridians of the Body
Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of…
How the body uses Magnesium
The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn…
The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by…