Post Traumatic Growth
adminTrauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
Simple tricks for getting rid of stress in your body
We hold stress in our body as well as our minds on a day to day basis, here are some…
ADHD and the menopause
Hormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women. The decline in estrogen levels can affect…
What are our Core Values and how are they relevant to everyday life
Your values are the things that you believe are important in the way you live and work. They (should) determine…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Frankincense
Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of…
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…