Stored Trauma
Our brains and bodies remember stored trauma. Trauma gets “trapped” in the body due to the way the brain processes threatening events.
Posted inLifestyle Spirituality Therapy
Hakomi method
Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other body-centric therapies Developed by Ron Kurtz in the late 1970s.…
Posted inAlternative Wellness Lifestyle Therapy
Embodiment and Somatics
When you listen to your body in this way, you discover gems of wisdom held by your somatic field (body, sensations, emotions).How to support yourself when you are e
Posted inLifestyle
Attachment trauma
Attachment Trauma is also known as attachment injuries, attachment wounds or wounding. In traumatic situations, people are pushed beyond the limits of their mental and physical capacity. These events trigger…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.
Posted inLifestyle
Hormesis: can you battle Stress With Stress?
Hormetic stress or Hormesis is a term used to describe a beneficial type of stress that can actually help improve our health and well-being.
Self Care for Caregivers
Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more capacity for tolerance than people who care.
Posted inLifestyle
The Gut-Brain Connection
The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.
Posted inBiology Diet Lifestyle Neuroscience
The extracellular matrix
The extracellular matrix is comprised of non-cellular components within tissues that form an essential scaffold for cellular constituents. The structure of the extracellular matrix differs in composition between tissue types…