Stages of Detachment – Learn How to Let Go
adminDetachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives…
Yin Yang
Yin-Yang is the symbol that represents difference yet unity in life. Yin is associated with darkness, femininity, mystery, passivity, the…
Internal Family Systems
The founder of Internal Family Systems (IFS) a model of psychotherapy, and founder of the IFS Institute is Dr. Richard…
Adverse Childhood Experiences (ACE)
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18.…
Toxic Shame
Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ – “Wherever there is shame, there has been…
Who was Michael Hollingshead?
Psychedelic Substance known for: LSD Year: 1961 Michael Hollingshead (born Michael Shinkfield) in Darlington (County Durham) in the north of…
Primary and Secondary Consciousness
Our Consciousness is capable of operating in two modes Primary and Secondary Consciousness. Primary Consciousness The first consciousness mode is…
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
Simple tricks for getting rid of stress in your body
We hold stress in our body as well as our minds on a day to day basis, here are some…