What are our Core Values and how are they relevant to everyday life

Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they're probably the measures you…

Alternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy

What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…

Alternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy

Spirit Dance Affirmations

Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…

Healing Lifestyle Mental Wellbeing Neuroscience Resilience

What is the Science of Safety?

Science of Safety

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Taking the lead – Trauma Self help

Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the lead back and trauma self help for your body and…

Family Lifestyle Mind Balance Resilience

Liminal Thinking

Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with evaluating your own and others beliefs. Firstly, it gets down…

Family Healing Lifestyle Mind Balance Spirituality

5 stages of grief

Understanding the stages of grief can help you navigate through loss. Learn about denial, anger, bargaining, and depression in the grieving process.

Healing Lifestyle Therapy

What are your Core Beliefs?

Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs that I have to work hard to challenge at times.…

Healing Lifestyle

Positive and Negative Emotions – How are you Feeling?

Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.