Mental Wellness Blog
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of…
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…
Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with…
Set and setting, when referring to a psychedelic drug experience or the use of other psychoactive substances, means mindset (shortened to "set") and…
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…
Understanding the stages of grief can help you navigate through loss. Learn about denial, anger, bargaining, and depression in the…
The renewed interest in Western psychedelic research and application of indigenous medicines, has raised concerns within many Indigenous Nations regarding…
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