The Medicine Wheel
The medicine wheel known as the Medicine Circle, Sacred Hoop or Sacred Circle. There is no right or wrong way…
Mental Wellness Blog
The medicine wheel known as the Medicine Circle, Sacred Hoop or Sacred Circle. There is no right or wrong way…
Transcranial direct current stimulation (tDCS) is a non-invasive procedure that uses a low-level electrical current to stimulate the brain: How it…
Prebiotics and probiotics are sometimes referred to as ‘friendly’ bacteria. In your digestive system, there’s 100 trillion living bacteria. Unfortunately, poor diet, too…
Knowing how much time you spend in light, deep, and rapid eye movement (REM) sleep can help you understand a…
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine…
If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to…
Anger is a very powerful emotion. It's one of our most primitive emotions. It is there to protect us. Our…
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It…