Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…
Mental Wellness Blog
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques…
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning…
Why It’s Okay for people who live and love Natural Wellness to Get Botox for Fine Lines If you’re someone…
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its…
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he…
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that…
Yin-Yang is the symbol that represents difference yet unity in life. Yin is associated with darkness, femininity, mystery, passivity, the…