Sage and Smudging
adminThe Purifying Power of Sage: Understanding the Art of Smudging. What is Smudging and Its Historical Significance Smudging is a…
Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques…
Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning…
Yes, You Can Love Natural Wellness and still get anti wrinkle injections
Why It’s Okay for people who live and love Natural Wellness to Get Botox for Fine Lines If you’re someone…
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its…
The Pain Body
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he…
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
9 Spiritual Symbols and their Meanings
Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that…