Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self compassion as a body centred…
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the present moment, where you are…
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them. Meditation is…
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its own form of intelligence. Science has uncovered that our hearts contain an intricate network of 40,000 neurons…
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he describes The Pain Body, it's the wounded part of us that feels our negative emotions,…
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that people are part of the…
Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that reason, it represents the ability of humans to rise above life’s challenges and obstacles and…
What are Chakras and where are they found? Chakra is a Sanskrit word that means disk or wheel. Some claim there are as many as 88,000 chakras in the human body. It is difficult to…
