Posted inCulture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy
Nurse Sarah’s Sharing Circle
Sharing Circle in Long Bennington
Posted inHealing Mental Wellbeing Mind Balance Resilience Therapy
Understanding Feelings of Unworthiness
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …
Posted inHealing Lifestyle Mental Wellbeing Mind Balance
The RAIN Technique for Difficult Emotions
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…
Neuro-Lingusitic Programming (NLP)
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non…
Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…
Posted inHealing Lifestyle Mental Wellbeing Spirituality
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…
Posted inHealing Mental Wellbeing Neuroscience Therapy
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the art of tapping on acupuncture pressure points to release negative…
Posted inFamily Mental Wellbeing Resilience
Resiliently You
What can you do to develop your personal resilience? To develop the seven characteristics, focus on three areas ofpersonal development. What do we mean by resilience? Simply put, resilience is…