The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of a thought, emotion or problem. Where is it from? The 5…
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non…
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…