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  • Home
    • Emotional Balance
      • What are emotions?
      • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
  • ADHD
    • Attention deficit hyperactivity disorder (ADHD)
    • ADHD Superpower
    • ADHD and the menopause
    • Treatment of ADHD
    • Emotional dysregulation
  • Essential Oils
    • Essential Oils
    • Why Whisper is my Favourite Fragrance
    • Frankincense
  • Therapies
    • Embodiment and Somatics
    • The Polyvagal Ladder
    • Adverse Childhood Experiences (ACE)
    • Internal Family Systems
    • Post Traumatic Growth
    • Schema Therapy
    • Equine Therapy: Benefits, Process, and History
    • Hakomi method
    • Holotropic Breathwork
    • Ontological Coaching
    • Polyvagal Theory
    • Somatic Therapy
    • Clinical Application of Psychedelics
    • Tension and Trauma Release Exercise (TRE®)
    • The RAIN Technique for Difficult Emotions
    • Top 10 benefits of breathwork
  • Spirituality
    • The Medicine Wheel
    • Cacao Ceremony
    • Ancient Medicine Practices
    • The traditional Mayan Cacao drinking cup
    • Is Cacao Psychoactive?
    • Shamanic Drumming
    • What is Spirit Dancing?
    • Eco Therapy
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Positive thinking

Home » Positive thinking
5 whys
Posted inDepression Family Health & Wellness Intentions Lifestyle Mental Health Mental Wellbeing

The 5 Whys Technique for Problem Solving

The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of a thought, emotion or problem.  Where is it from? The 5…
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Let them theory
Posted inCulture Depression Family Healing Lifestyle Mental Health Mental Wellbeing Mind Balance Psychology Resilience

Let the ‘Let Them Theory’ into your life

the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and relationships. 
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Nurse Sarah’s Sharing Circle
Posted inCulture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy

Nurse Sarah’s Sharing Circle

Sharing Circle in Long Bennington
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Unworthiness
Posted inHealing Mental Wellbeing Mind Balance Resilience Therapy

Understanding Feelings of Unworthiness

The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …
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The RAIN Technique for Difficult Emotions
Posted inHealing Lifestyle Mental Wellbeing Mind Balance

The RAIN Technique for Difficult Emotions

The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…
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Polyvagal Ladder
Posted inMind Balance Neuroscience Resilience

The Polyvagal Ladder

Polyvagal Ladder
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Neuro-Lingusitic Programming (NLP)
Posted inAlternative Wellness Mental Wellbeing Mind Balance Neuroscience Therapy

Neuro-Lingusitic Programming (NLP)

Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non…
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Embodied self compassion
Posted inHealing Lifestyle Mental Wellbeing Mind Balance Physical Health

Embodied Self Compassion

Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…
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Grounding Techniques
Posted inHealing Lifestyle Mental Wellbeing Spirituality

Grounding Techniques

Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…
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