Emotional Freedom Technique (EFT)
adminEmotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the…
Resiliently You
What can you do to develop your personal resilience? To develop the seven characteristics, focus on three areas ofpersonal development.…
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Simple tricks for getting rid of stress in your body
We hold stress in our body as well as our minds on a day to day basis, here are some…
What are our Core Values and how are they relevant to everyday life
Your values are the things that you believe are important in the way you live and work. They (should) determine…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Liminal Thinking
Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with…
What are your Core Beliefs?
Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs…