What are your Core Beliefs?
Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs that I have to work hard to challenge at times.…
Positive and Negative Emotions – How are you Feeling?
Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.
Posted inTherapy
How do our emotions develop?
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a sense of self, they will develop more complex emotions like…
Posted inLifestyle
Why emotional validation is a skill you should learn
To give someone emotional validation is one of the best communication tools you can have when building relationships. At home, school and in the workplace validating others' feelings, builds mutual…
Emotional dysregulation
Learn about emotional dysregulation symptoms, causes, and how it feels. Discover skills to help regulate emotions and manage intense feelings effectively.
Posted inHealing
Why I love – The Chimp Model
Discover the simplified Chimp Model by Professor Steve Peters, explaining the two thinking brains and how to maximize their potential. Learn more here!
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to
cope with everyday things.
Posted inLifestyle Mental Wellbeing Resilience
Under Pressure?
Part of coping with pressure is recognising when it starts to become a problem. That means being aware of how you are feeling as well as being alert to the…