Posted inMental Wellbeing
All about Anxiety
Anxiety makes it difficult to get through your day. What are the symptoms of an anxiety? Symptoms can vary depending on the type of anxiety you have. Physical symptoms: Cold…
Posted inLifestyle
Types of Depression
Major depression Also known as: clinical depression, depression, unipolar depression. Major depression is when you feel sad, down or miserable most of the time. You might also lose interest in things…
How to Meditate, for Beginners
What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory,…