The 5 Whys Technique for Problem Solving
adminThe "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of…
Culture
Depression
Family
Healing
Lifestyle
Mental Health
Mental Wellbeing
Mind Balance
Psychology
Resilience
Let the ‘Let Them Theory’ into your life
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…
Alternative Wellness
Biology
Lifestyle
Mental Health
Mental Wellbeing
Microdosing
Mycology
Natural Medicine
Psilocybin
The Magic of Mushrooms
Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in…
Vagus Nerve Stimulation (VNS) Devices
Vagus nerve stimulation devices consists of a vagus nerve stimulator (pulse generator) device and a wire lead (insulated wire) with…
Culture
Healing
Integration
Lifestyle
Mental Wellbeing
Mind Balance
Physical Health
Retreats
Therapy
Nurse Sarah’s Sharing Circle
Sharing Circle in Long Bennington
Understanding Feelings of Unworthiness
Sarah BarkerThe most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…
The RAIN Technique for Difficult Emotions
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It…
The Polyvagal Ladder
Polyvagal Ladder
Brainspotting (BSP)
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…