Alternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy

Spirit Dance Affirmations

Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…

Healing Lifestyle Mental Wellbeing Neuroscience Resilience

What is the Science of Safety?

Science of Safety

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Taking the lead – Trauma Self help

Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the lead back and trauma self help for your body and…

Family Lifestyle Mind Balance Resilience

Liminal Thinking

Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with evaluating your own and others beliefs. Firstly, it gets down…

Set and Setting

Set and setting, when referring to a psychedelic drug experience or the use of other psychoactive substances, means mindset (shortened to "set") and the physical and social environment (the "setting") in which the…

Family Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Types of Trauma

Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest definition of Trauma is Physical harm, emotional harm and/or life-threatening…

Family Healing Lifestyle Mind Balance Spirituality

5 stages of grief

Understanding the stages of grief can help you navigate through loss. Learn about denial, anger, bargaining, and depression in the grieving process.

Culture Psychedelic News and Events Retreats Spirituality

Ethical Standards for traditional indigenous medicines

The renewed interest in Western psychedelic research and application of indigenous medicines, has raised concerns within many Indigenous Nations regarding issues such as cultural appropriation. Furthermore insufficient acknowledgment of the…

Therapy

Psychedelic Assisted Therapy – Client centred approach

Central to psychedelic-assisted therapy is the client-centred approach, which places emphasis on the client's own abilities, autonomy, and natural capacity for healing. Within this framework, the therapist acts as a…

Nurse Sarah’s Sharing Circle

Essential oils and ADHD

The Medicine Wheel

Transcranial direct current stimulation (tDCS)

What are prebiotics and probiotics?

Are you getting DEEP in your sleep?

What is Iridology

Top 10 benefits of breathwork

Use your Anger as an Assistant

Understanding Feelings of Unworthiness