adminThe 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t…
Exploring the Third Eye: Unveiling Mystical Benefits and Techniques for Activation
Many spiritual traditions believe the third eye serves as a connection between the physical and spiritual worlds. Philosophers also refer…
Understanding Trauma
Trauma occurs when individuals face highly stressful, frightening, or distressing events that are challenging to manage or beyond their control.…
Treatment of ADHD
The population prevalence of ADHD is 3-5% in children and research studies suggest that approximately 60% will continue experiencing full symptoms of the disorder…
Attention deficit hyperactivity disorder (ADHD)
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. I was diagnosed with ADHD at age 48! There…
The Respiratory System
The main function of the respiratory system is to bring oxygen into the body and deliver it to thebloodstream, which…
All about Vitamin D
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added…
All about Anxiety
Anxiety makes it difficult to get through your day. What are the symptoms of an anxiety? Symptoms can vary depending…
Types of Depression
Major depression Also known as: clinical depression, depression, unipolar depression. Major depression is when you feel sad, down or miserable most…