Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to…
Posted inHealing Mental Wellbeing Mind Balance Therapy
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period. Responses to trauma can last for weeks to months before people start…
Posted inHealing Lifestyle Mental Wellbeing Mind Balance Therapy
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives that is having a less than positive impact on us…
Posted inHealing Mental Wellbeing Mind Balance Therapy
The Compass of Shame
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of shame are associated with a number of mental disorders and…
Posted inHealing Lifestyle Mental Wellbeing
Adverse Childhood Experiences (ACE)
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18. They can include direct experiences which are things that are directly done…
Posted inHealing Lifestyle Mental Wellbeing Mind Balance Therapy
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea of helplessness in the face of trauma. It counters stigma,…
Posted inAlternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy
What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…
What is the Science of Safety?
Science of Safety
Posted inHealing Lifestyle Mental Wellbeing Mind Balance Therapy
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the lead back and trauma self help for your body and…