Tension and Trauma Release Exercise (TRE®)
adminTension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Alternative Wellness
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Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.…
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives…
The Compass of Shame
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of…
Adverse Childhood Experiences (ACE)
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18.…
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
ADHD and the menopause
Hormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women. The decline in estrogen levels can affect…