Mental Wellbeing Archives

Tension and Trauma Releasing Exercises TRE®

Tension and Trauma Release Exercise (TRE®)

Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…

Alternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga

Eco Therapy

Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…

Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Schema Therapy

Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to…

Healing Mental Wellbeing Mind Balance Therapy

Understand the difference between PTSD and Trauma

Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period. Responses to trauma can last for weeks to months before people start…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Stages of Detachment – Learn How to Let Go

Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives that is having a less than positive impact on us…

Healing Mental Wellbeing Mind Balance Therapy

The Compass of Shame

Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of shame are associated with a number of mental disorders and…

Healing Lifestyle Mental Wellbeing

Adverse Childhood Experiences (ACE)

Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18. They can include direct experiences which are things that are directly done…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Post Traumatic Growth

Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea of helplessness in the face of trauma. It counters stigma,…

ADHD Health & Wellness Lifestyle Mental Wellbeing Mind and Body

ADHD and the menopause

Hormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women. The decline in estrogen levels can affect neurotransmitters like dopamine and serotonin, which are involved in ADHD,…