Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each…
Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…
Posted inHealing Lifestyle Mental Wellbeing Spirituality
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…
Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one…
Posted inHealing Mental Wellbeing Neuroscience Therapy
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the art of tapping on acupuncture pressure points to release negative…
Posted inFamily Mental Wellbeing Resilience
Resiliently You
What can you do to develop your personal resilience? To develop the seven characteristics, focus on three areas ofpersonal development. What do we mean by resilience? Simply put, resilience is…
Ontological Coaching
Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence, or reality. This along with the basic types of being…
Posted inAlternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…
Posted inHealing Mental Wellbeing Mind Balance Natural Medicine Neuroscience Physical Health Therapy
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…