Resiliently You
adminWhat can you do to develop your personal resilience? To develop the seven characteristics, focus on three areas ofpersonal development.…
Ontological Coaching
Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence,…
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.…
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives…
The Compass of Shame
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of…
Adverse Childhood Experiences (ACE)
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18.…