Embodied Self Compassion
adminEmbodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques…
Yes, You Can Love Natural Wellness and still get anti wrinkle injections
Why It’s Okay for people who live and love Natural Wellness to Get Botox for Fine Lines If you’re someone…
Rest, Digest and Restore
The sympathetic nervous system produces our fight-or-flight response to perceived threats. The vagus nerves are part of the parasympathetic nervous…
What is fascia?
Fascia is thin, fibrous connective tissue that wraps around and supports every structure in your body. It is the tissue…
Spinal Flow Technique
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move…
What is the sympathetic nervous system (SNS)?
Your sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as…
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
9 Spiritual Symbols and their Meanings
Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that…