Toxic Shame
adminToxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ – “Wherever there is shame, there has been…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Liminal Thinking
Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with…
Types of Trauma
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…
5 stages of grief
Understanding the stages of grief can help you navigate through loss. Learn about denial, anger, bargaining, and depression in the…
Emotional dysregulation
Learn about emotional dysregulation symptoms, causes, and how it feels. Discover skills to help regulate emotions and manage intense feelings…
Self Care for Caregivers
Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more…
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Accepting our mortality
Awareness of and accepting our mortality can lead us to live differently in the present. Accepting death of loved ones…