Posted inAlternative Wellness Family Healing Spirituality
The Pain Body
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he describes The Pain Body, it's the wounded part of us…
Posted inAlternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…
Posted inAlternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or ‘channels’, all of which correspond to a particular organ or…
Posted inAlternative Wellness Lifestyle Spirituality
9 Spiritual Symbols and their Meanings
Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that reason, it represents the ability of humans to rise above…
Posted inAlternative Wellness Integration LSD Mental Health Natural Medicine Psilocybin Retreats Set and Setting Therapy
Do you need to be a nurse to do ‘Psychedelic Nursing’?
Clinical skills may be needed in certain circumstances and for some types of treatment for example running a line for a Ketamine Infusion, but there is so much more to…
Posted inAlternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy
What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…
Posted inAlternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…
Posted inAlternative Wellness Therapy
Equine Therapy: Benefits, Process, and History
Discover the world of horse therapy, also known as equine therapy, and how it can help with both psychological and physical well-being. Explore the unique bond between humans and horses.