adminUnderstanding Feelings of Unworthiness
Sarah BarkerThe most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…
The RAIN Technique for Difficult Emotions
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…
The Polyvagal Ladder
Polyvagal Ladder
Brainspotting (BSP)
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…
About Diabetes
There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the…
Neuro-Lingusitic Programming (NLP)
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the…
Do you have tongue tension?
Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest…
Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are…