adminHow the body uses Magnesium
The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn…
Breathing for Health
Our Breathing or Respiratory rate describes how fast or slow you are breathing while at rest. It is measured by…
The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus
The brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's…
The Vagus Nerves
The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system…
The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by…
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t…
Exploring the Third Eye: Unveiling Mystical Benefits and Techniques for Activation
Many spiritual traditions believe the third eye serves as a connection between the physical and spiritual worlds. Philosophers also refer…
Understanding Trauma
Trauma occurs when individuals face highly stressful, frightening, or distressing events that are challenging to manage or beyond their control.…