Spinal Flow Technique
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move from a sympathetic (fight/flight/freeze) state into parasympathetic (rest and digest)…
Ontological Coaching
Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence, or reality. This along with the basic types of being…
Posted inAlternative Wellness Family Healing Spirituality
The Pain Body
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he describes The Pain Body, it's the wounded part of us…
Posted inLifestyle Mind Balance Neuroscience
What is the sympathetic nervous system (SNS)?
Your sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as it is responsible for many functions that you don’t have…
Posted inAlternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…
Posted inHealing Mental Wellbeing Mind Balance Natural Medicine Neuroscience Physical Health Therapy
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…
Posted inAlternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…
Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to…
Posted inHealing Mental Wellbeing Mind Balance Therapy
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period. Responses to trauma can last for weeks to months before people start…