Healing Lifestyle Mental Wellbeing Mind Balance

The RAIN Technique for Difficult Emotions

The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…

Biology Lifestyle Mental Wellbeing Mind Balance Neuroscience Physical Health

The affect of Stress on the Body

Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long term, it can have some serious effects on your body.…

Mind Balance Neuroscience Resilience

The Polyvagal Ladder

Polyvagal Ladder

Biology Healing Mind Balance Neuroscience Therapy

Brainspotting (BSP)

Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms.…

Biology Diet Family Lifestyle

About Diabetes

There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the cells that produce insulin Type 2 diabetes – where the body does…

Alternative Wellness Mental Wellbeing Mind Balance Neuroscience Therapy

Neuro-Lingusitic Programming (NLP)

Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non…

Alternative Wellness Neuroscience Physical Health

Do you have tongue tension?

Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest up against the roof of your mouth (your pallet), not…

Alternative Wellness Biology Mental Wellbeing Neuroscience Physical Health

Healing Using Breathwork

Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each…

Biology Family Healing Lifestyle Neuroscience

Generational Trauma

Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent, can be passed down to future generations because of the…

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