Understanding Trauma

Trauma occurs when individuals face highly stressful, frightening, or distressing events that are challenging to manage or beyond their control. This can manifest as a single occurrence or as a…

ADHD Depression Mental Health Mental Wellbeing

The population prevalence of ADHD is 3-5% in children and research studies suggest that approximately 60% will continue experiencing full symptoms of the disorder into adulthood. Recent such research evidence has shown that 1.2%…

Mental Wellbeing Mind Balance Neuroscience

Attention deficit hyperactivity disorder (ADHD)

Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. I was diagnosed with ADHD at age 48! There was no such thing when I was growing up and…

Biology Physical Health

The Respiratory System

The main function of the respiratory system is to bring oxygen into the body and deliver it to thebloodstream, which will transport it to the cells of the body. Every…

Biology Diet Lifestyle Physical Health

All about Vitamin D

Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is…

Mental Wellbeing

All about Anxiety

Anxiety makes it difficult to get through your day. What are the symptoms of an anxiety? Symptoms can vary depending on the type of anxiety you have. Physical symptoms: Cold…

Lifestyle

Types of Depression

Major depression Also known as: clinical depression, depression, unipolar depression. Major depression is when you feel sad, down or miserable most of the time. You might also lose interest in things…

Family Lifestyle Spirituality

Are you being a moaner?

So if you are reading this the chances are you've seen my youtube video, instagram post or facebook live about me having a moan about my washing, home schooling and…

Family

Encouraging Entrepreneurship in Your Children

Kidpreneurs – if you didn’t get it immediately, a portmanteau of ‘kids’ and ‘entrepreneurs’ – are young people who are starting businesses, gaining online followers, and leading movements in spaces…

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