Understanding Trauma
adminTrauma occurs when individuals face highly stressful, frightening, or distressing events that are challenging to manage or beyond their control.…
Treatment of ADHD
The population prevalence of ADHD is 3-5% in children and research studies suggest that approximately 60% will continue experiencing full symptoms of the disorder…
Attention deficit hyperactivity disorder (ADHD)
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. I was diagnosed with ADHD at age 48! There…
The Respiratory System
The main function of the respiratory system is to bring oxygen into the body and deliver it to thebloodstream, which…
All about Vitamin D
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added…
All about Anxiety
Anxiety makes it difficult to get through your day. What are the symptoms of an anxiety? Symptoms can vary depending…
Types of Depression
Major depression Also known as: clinical depression, depression, unipolar depression. Major depression is when you feel sad, down or miserable most…
Are you being a moaner?
So if you are reading this the chances are you've seen my youtube video, instagram post or facebook live about…
Encouraging Entrepreneurship in Your Children
Kidpreneurs – if you didn’t get it immediately, a portmanteau of ‘kids’ and ‘entrepreneurs’ – are young people who are…
Acceptance for a new year!
So as we ended 2020 we had another government announcement about COVID-19 and in our area we entered Tier 4…