What is the sympathetic nervous system (SNS)?
adminYour sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as…
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or…
About DNA, Genes and Chromosomes
Sarah BarkerGenetics and Deoxyribonucleic acid or DNA is a long molecule made up of monomers called nucleotides which contains your unique…
9 Spiritual Symbols and their Meanings
Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that…
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives…