The Medicine Wheel
adminThe medicine wheel known as the Medicine Circle, Sacred Hoop or Sacred Circle. There is no right or wrong way…
Transcranial direct current stimulation (tDCS)
Transcranial direct current stimulation (tDCS) is a non-invasive procedure that uses a low-level electrical current to stimulate the brain: How it…
What are prebiotics and probiotics?
Prebiotics and probiotics are sometimes referred to as ‘friendly’ bacteria. In your digestive system, there’s 100 trillion living bacteria. Unfortunately, poor diet, too…
Are you getting DEEP in your sleep?
Knowing how much time you spend in light, deep, and rapid eye movement (REM) sleep can help you understand a…
What is Iridology
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine…
Top 10 benefits of breathwork
If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to…
Use your Anger as an Assistant
Anger is a very powerful emotion. It's one of our most primitive emotions. It is there to protect us. Our…
Understanding Feelings of Unworthiness
Sarah BarkerThe most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…
The RAIN Technique for Difficult Emotions
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…