As an aesthetic nurse, the realities of the Botox business

The Aesthetics industry has grown massively over the last 10 years, with Botox/botulinum toxin as more of a popular and accepted subject I wonder when it will peak? There is…

Lifestyle

Turning a Negative into a Positive

This morning I was feeling pretty low, angry and crappy! I put on a brave face and managed this until I got my youngest to school. On the way back…

Lifestyle

Wow this HOT WEATHER is Fabulous

Heres an idea to get protein and energy from a lovely tasty cold snack.

Lifestyle

The difference between being self-employed and being a business owner

There is a huge difference between being self-employed and being a business owner. Most people think the two words mean the same thing. THEY DON’T Self-employed people often include professionals…

Lifestyle

My 30 day weightloss plan – day 21

I remember one day standing by my cool boss’s desk many years ago in my 20’s when I was a medical secretary. I was eating a mars bar chocolate bar,…

Lifestyle

Clinical Journal Articles I’ve Written

In my nursing career I was honoured to have written articles on skincare, post aesthetic treatment make up, microneedling, Business tips among other things. I’m really interested in skincare and…

Lifestyle

How long does antidepressant withdrawal last?

Antidepressants balance chemicals in the brain that regulate sadness and anxiety. For some people with depression, these drugs can correct a chemical imbalance. Those who have taken antidepressants for over…

Lifestyle

Side Effects of Coming off anti depressants

Sometimes we are not warned about the side effects of the medications let alone the side effects of trying to come off anti depressants. Twice during my life with depression…

Lifestyle

Depression in a Nutshell

DEPRESSION Whilst it is completely normal that everyone has moments that they feel low or down, especially if they are dealing with difficult circumstances or events, it is important to…